There are times in life when things feel heavier than usual. Old wounds may resurface, life transitions can feel overwhelming, or patterns that once worked may no longer seem to help. In those moments, having a supportive space to pause, reflect, and talk things through can make a meaningful difference.

In our work together, my goal is to create a space where you feel comfortable showing up exactly as you are. Therapy should feel supportive, respectful, and free from judgment. I believe people grow when they feel truly heard and when they have the opportunity to explore their experiences in a space that is both safe and honest.

Together, we’ll take a collaborative approach to understanding what you’re going through and identifying the next steps that feel right for you. Through this process, many people begin to gain clarity, build resilience, and reconnect with their strengths in ways that help them move forward with greater confidence.

As a Master’s level Associate Social Worker, I support children, teens, adults, and families navigating life’s challenges. I have worked within our local community for many years, walking alongside clients through seasons of growth, loss, and self-discovery. My experience also includes supporting individuals on the autism spectrum and those facing systemic or relational challenges.

My approach to therapy is flexible and collaborative. I believe there is no single path to healing, so we will work together to find a style of therapy that fits who you are and what you need. Whether you are processing past experiences, navigating change, or hoping for something in life to feel different, we will take those steps together at a pace that feels right for you.

You don’t have to carry difficult things alone. Whatever you’re facing, there is space for it here, and we can work through it together—one step at a time.

Brittany Campos, ASW – CA Reg #121197 - Supervised by LaTosha Akana, LMFT – CA License #132597

There are times in life when things feel heavier than usual. Old wounds may resurface, life trans... Read More

Life can sometimes feel like you’re constantly trying to keep your head above water—managing stress, navigating difficult experiences, or carrying the weight of things that haven’t fully healed. When emotions feel overwhelming or old patterns continue showing up in ways that no longer serve you, it can be hard to know how to move forward on your own.

My goal in therapy is to create a space where you feel safe, supported, and understood without judgment. I believe therapy works best as a collaborative process where we focus not only on what’s been difficult, but also on the strengths and resilience you already carry. Through a compassionate and trauma-informed approach, I strive to help clients feel more grounded, connected, and confident in their ability to heal and grow.

Together, we’ll move at a pace that feels comfortable for you while working to better understand your experiences and develop tools that support lasting change. Whether we are processing past wounds, navigating current stressors, or building healthier ways of coping, my hope is that therapy becomes a place where you feel empowered to move toward the life you want for yourself.

I take a trauma-informed and strength-based approach to therapy, prioritizing safety, trust, and autonomy throughout the process. I utilize a variety of techniques—including mindfulness, relaxation strategies, and narrative therapy—to support clients in finding greater emotional balance and resilience. My goal is to create an environment where clients feel heard, respected, and supported every step of the way.

You don’t have to carry everything alone. Healing is possible, and therapy can be a place where you begin reconnecting with yourself, your strengths, and the parts of life that bring you peace and meaning.

Monica currently accepts Partnership (Medi-cal), United Health Care, Optum, Aetna, Anthem, Blue Shield of CA, Medicare and private pay.

Works with adolescents (ages 12+) and adults

Monica Cooley, LPCC – CA Reg #13974

Life can sometimes feel like you’re constantly trying to keep your head above water—managing stre... Read More